10 Common Truck Driver Health Issues and Solutions

Transportation of goods via roads is an essential service that needs skilled truck drivers. Staying awake on the road and driving day and night is not an easy job. That is why truck drivers are paid handsomely for their services.

Know-your-vehicles-dy-t0-day-stories.

No doubt high pay is a perk in this job, but health concerns can be severe. Understandably, being on the road is a tough job. The food and lifestyle of a truck driver is mostly around store-bought goods and ready-to-consume food and drinks. But, this kind of eating habits puts their health at risk.

Read Also: 15 Tips to Prevent Drowsy Driving [This List Could Save Your Life]

But, is it wise to ignore your health even if the job is challenging?

Instead of making excuses, let’s learn the various health issues that truck drivers face and solutions for each concern.

1. Obesity

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Being on the same posture for most of the time, truck drivers face various health problems. Obesity is one of them. This health condition is usually defined on the basis of body mass index.

The fast-food culture and sedentary life style affects the overall bodily metabolisms and raise severe health risks.

Most drivers have a microwave installed in a truck cabin that lets them heat fast food on the go.

Consuming ready-made fast food out of boxes on-the-go is not a healthy option. Without physical workout, it causes the body to gain weight and leads to obesity.

According to CDC research, seven out of ten truckers are obese in the U.S. alone. One truck driver even informed the researchers how common it was to become obese while driving trucks and long hauling vehicles.

Most of them had eating habits limited to highway restaurants, where the food is not as healthy as home-cooked meals. Further issues that come with obesity include coronary diseases, insomnia, and type 2 diabetes etc.

Solution: As a driver, it is undoubtedly essential to take care of your health. But, for that to happen, drivers have to take care of their eating habits.

  • Eat fresh cut fruits and vegetable servings regularly
  • Include mixed dry fruits and whole grains in your diet
  • Avoid sugar drinks and fried food items from the list
  • Balance the diet plan with enough food varieties with appropriate calories
  • Avoid high energy supplying servings and opt low-fat platters
  • Spent at least 15 minutes on active exercise such as walking, jogging etc.

2. Lung Cancer

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CDC studies further predicted that over 70 percent of truck drivers smoke. Apart from that, being continuously exposed to diesel exhaust gas, truck driver lives are prone to deadly diseases. 

Though smoking helps drivers stay stress-free, it also increases their chances of acquiring lung cancer.

Even if a trucker does not smoke, he may still get lung cancer when exposed to gasoline fumes and similar chemicals.

Solution:

  • Try to reduce the amount of smoking on a daily basis and quit it
  • Practice other stress- relief methods while driving instead of smoking
  • Maintain vehicle smoke emission standards within the recommended scale
  • Never permit others to smoke inside the vehicle cabin
  • Ensure enough air circulation across the driver cabin

3. Obstructive Sleep Apnea

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This health issue is common among drivers especially smokers and obese people. The affected person may not be able to breathe when they sleep. Their tongue folds back and blocks the air-flow.  

As a result, it can lead to improper rest, causing the body to tire easily. Sleep apnea has also been known to cause the body to slow down its reaction time.

Our body express the symptoms in several ways such as loud snoring, day sleeping, morning headache, nervy sleep, irritation, mood swing, anxiety, depression, memory loss etc.

The issue is so critical that some countries do not allow drivers to drive if they have this condition.

Solution: Research says that sleep apnea is linked to smoking, obesity, and even genes.

  • Take appropriate food, water and rest while on the trip
  • Do not smoke, binge-eat and drink alcohol which can result in sleep apnea
  • Don’t indulge in alcohol and other drug substances
  • Take immediate treatment and rest until you are free from the condition

4. Unbalanced Sleep Routine

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Driving routine driveways and weather conditions are not always fixed. Drivers may need to push for indefinite hours without a fixed pattern. This can cause the body to develop fatigue due to improper sleeping routine.

A traffic jam or a poor weather condition can disrupt the whole-day plan of drivers and force them to extend their shifts to late hours. Also, managers compel drivers to deliver the consignments regardless of any external reasons. This impacts the resting hours of drivers and leads to further days.

Solution:

  • Try to stick with daily schedules while on a trip
  • Demand for a fixed time and shift roster for exchange duty
  • Get familiar with the route and roadside shelters
  • Ask for compensational resting hours for the extra hours
  • Take adequate food and rest at proper intervals

5. Musculoskeletal Injuries

Due to limited mobility in the cabin, drivers may not be able to move their muscles much even if they want to. Sitting on the same seat for hours can lead to neck and back injuries.

Read Also: 6 Reasons Truck Driving Is A Dangerous Job [Incl. Safety Tips]

Plus, their bodies can develop spasms due to overexertion on the body. Ignoring these pains and aches can lead to chronic musculoskeletal injuries.

Solution:

  • Practice body stretching exercises during a trip
  • Take proper interval over a trip to refresh your body
  • Avoid excessive tension on the body and be in relaxing posture
  • Move all body parts at least a couple of times while on a trip
  • Consult a doctor and take necessary diagnosis and treatment

6. Hypertension

Obesity may increase high blood pressure in a driver. As a result, he may develop hypertension. That can further trigger health concerns related to stress.

A research conducted in 2017, also published in the Transportation Journal, noted the fatal dangers of hypertension and stress on truck drivers. It is a serious issue that needs to be curbed.

Solution:

  • Exercise regularly even on a long hauling trip
  • Stop/reduce smoking and drinking alcohol
  • Consume more potassium & mineral-rich foods
  • Practice easy stress management exercises
  • Cut off sugary drinks and carb-rich foods
  • Eat fresh fruits, veggies and natural supplements

7. Isolation and Depression

Driving jobs are mostly carried out in lonely surroundings with limited social contacts. For long-haul drivers, this isolation can be depressing. When alone, drivers tend to overthink, which can cause the mind to develop pessimistic feelings. These can be bad for health.

Solution:

  • Take a companion for long-hauling trips
  • Play your favorite music while on the trip
  • Talk to friends or family members every day
  • Go shopping and bargain hunting at the stops

8. Dehydration

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Driving continuously with limited breaks may cause drivers to ignore hydrating their bodies. Not consuming enough water during their journey may cause drivers to face dehydration.

Solution:

  • keep a big bottle of fresh water that is easily accessible during the journey.
  • Eat juicy fruits and vegetables with much water content
  • Set alarms to remind yourself to consume water at proper intervals

9. Restlessness

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Many truck drivers need to consume coffee to stay awake. But, this unhealthy habit can lead to anxiety and insomnia, causing the body to deteriorate.

Solution:

  •  Cut down the intake of such stimulants and consume water as a healthy alternative.
  • Relax your mind with reviving healthy supplements.

10. Nutrition Deficit

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Consuming junk and fast food most of the time limits intake of necessary nutrition. It also lowers the immunity in drivers, leading to other harmful diseases.

Solution:

  •  Keep fruits and vegetables in the cabin that can be consumed raw.
  • Take healthy natural nutrition mixture during the trip

Read Also: Healthy Habits for Truck Drivers

Even though truck drivers are paid well for their responsibilities, they can develop such health issues. Instead of ignoring them, it is important for them to administer healthy alternatives in their lifestyles.

15 Tips to Prevent Drowsy Driving [This List Could Save Your Life]

Let’s face it:

Anybody can fall asleep while driving, especially when driving for long hours. Such a situation is quite frequent with truck drivers who have to steer day and night to transport goods from one destination to another.

Sleepiness while driving is not only a tragic threat to the drivers but also for the lives and properties along their path. That is why drivers must stay awake to avoid unfortunate hazards on the roads.  

Read Also: 6 Reasons Truck Driving Is A Dangerous Job [Incl. Safety Tips]

Here is the list of tips that can help drivers stay awake on the road while driving.

1. Take Power Naps

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Lack of proper rest and sleep is the major cause that incurs sleepiness. Power naps are a great solution to resolve this challenge for truck drivers.

Instead of driving with heavy eyelids and drowsy mind you can make a pit stop and take a half hour nap if you have time to spare.

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It helps to fuel up our energy and refresh our mind. Also, enhance our performance and cut down the chances of mistakes and thereby accidents.

A 40 minute emergency nap is recommended to drivers to combat sleepiness and drowsiness while driving. 

2. Listen to Loud Sound/Music

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Studies state that music below 55 decibels is pleasant to the ears, which you should not play during driving. Instead, you can try something loud, at 90 decibels. A sound of that much intensity will make you stay awake as it will disturb your sleep.

But, make sure not to do it for too long as it can damage your hearing. Many even stay awake by listening to the songs they hate. If you do not mind practicing that, then go ahead.

3. Have Light Meals

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Consuming massive meals makes your body work harder to digest food. That can cause the body to lose energy faster. With improper utilization of energy in the body, a person can feel drowsy.

Instead, prefer light meals, as that will add fewer burdens on the digestive system. Furthermore, it will make you feel hungry,  which will keep you active.

4. Drive During Active Hours

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Sometimes a driver might not be able to drive at his full potential, as he did not choose the appropriate hours for driving.

To operate vehicles efficiently without falling asleep, you should select hours during which you do are the most active. That way, it will be easier to drive without feeling sleepy.

5.  Take Healthy Stimulants

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At times drivers need to stay awake for long hours to finish their duty.. And there won’t be any room for a quick nap. For that, they can rely on healthy instant stimulants such as coffee and energy drinks. This can help curb sleep. Just make sure to consume such stimulants in moderation.

6. Chew Ice Cube

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It might sound funny, but chewing on an ice cube can help stay awake. The cold sensation stimulates our senses and keeps your brain active reducing chances of falling asleep.

However, don’t make it a habit or an immediate trick to get refreshed. It may affect you adversely on a long run.

7. Stay Hydrated

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When you feel dehydrated, your body feels lethargic and sleepiness. It affects the normal bodily metabolisms and blood volume. As a result, you might experience headache, dizziness and dry mouth & eyes.

Read Also: Healthy Habits for Truck Drivers

As a driver, you must stay hydrated to stay awake and healthy. Hydration does not necessarily need to be through fluids. You can also consume fruits to fill up the lack of water in the body.

8. Sing

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If you love to sing, then this could be an excellent time to try it out. You do not even have to be a good singer as long as you enjoy it. Just let your vocal cords be free of the nervousness that you might feel when in public.

Singing will keep you stimulated to stay awake and improve your mood and reduce your road rage.

9. Keep Body in Motion      

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It can be annoying to stay glued in one position for several hours. While it will be impossible to get up and roam around while driving, you can still try to facilitate some movement in your body while driving.

If possible, take a stop after every 30 to 60 minutes of driving. Stretch your body to feel active.

10. Spray Cold Water on Face

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Splashing cold water on face is a harmless idea that can be tried anytime. It helps to refresh and stimulate the senses.

You can also keep a spray bottle filled with icy, cold water. Use it to spray water on your face from time to time and stay awake if you feel drowsy.

11. Avoid Sugar

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You might be aware of a sugar rush. While this condition gives you a small boost of energy, yet a high consumption of sugar exhausts your body.

That happens because sugar reduces the activity of orexin cells, which is responsible for controlling appetite and alertness. While driving, you must regulate your blood sugar level to avoid tiredness.

12. Set Up a Snooze Alarm

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You can also stay awake if you have something to keep you awake. Use your phone’s snooze alarm feature to maintain alertness after every couple of minutes.

Phone holders can be helpful in this situation. Use it to avoid distraction on the road. Make sure alarms don’t distract your driving.

13. Keep the Cabin Window Open

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Staying in a closed space with closed windows can make you dazed. It can be possible because of the pleasant air coming from the AC, if you have one, in your truck cabin.

Or, it can also be because of breathing diesel or other chemical fumes that can cause the mind to act dopey. So, open the cabin window often to breathe in the natural air.

14. Chew Gum

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Even the slightest body movements can keep us active and helps in staying awake and falling asleep. You are going to feel sleepy if you sit still without much motion. Thus, involve yourself in activities, such as chewing a piece of gum to stay focused and awake.

15. Consume Vitamin C

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Vitamin C is not a remedy to stay awake, yet it does have properties to help you avoid tiredness. Studies say that consuming 500 mg of vitamin C can help you stay active while driving. So, you can choose foods that have this nutrient in abundance.

Read Also: 5 Essential Safety Tips For Fleet Drivers

Final Words

When you have to drive for a long haul, you are bound to feel dazed. Your best bet to avoid any mishaps is by staying awake throughout your journey. Practice the tips given above to ensure that you have a safe ride while on your road trip.

6 Reasons Truck Driving Is A Dangerous Job [Incl. Safety Tips]

The high rate of on-job fatality in trucking industry is what makes truck driving a dangerous job. While job risks are universal, certain sectors have a higher degree of vulnerability compared to other jobs.

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Truck driving is one of such kind which can pose fatal threats. In contrast, a large number of population still enjoy being a truck driver.

Let’s see why truck driving is touted as a dangerous job.

1. Weather Conditions

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Poor or extreme weather conditions are challenging for truck drivers. These not only lead to accidents but also impact the performance of vehicles.

Scorching sunny days, foggy mornings, freezing temperatures and rainy weather are not favorable for drivers and trucks. Such bad weather makes drive-ways vulnerable and driving dangerous.

Unexpected weather patterns always trouble drivers.

Rain: With heavy rain, road visibility reduces significantly. In addition to that, rain water forms a layer of water between tires of the vehicle and the road, resulting in hydroplaning.

Read Also: Healthy Habits for Truck Drivers

Moreover, slippery roads and hidden potholes make driving risky during rain.

Snow: During winter seasons, roads become more troublesome for truck drivers and trucks. Truck tires do not grip ice-covered roads well enough. It takes a lot of skill from drivers to combat such situations.

Wind: Trucks can wade off normal challenges posed by wind, but heavy wind would be hazardous. The massive structure of trailers cannot withstand whirlwinds and causes such vehicles to roll over.

Fog: Drivers cannot see through the road on foggy days. It hinders long-range visibility, increasing chances of bumping into other vehicles and at times even causing vehicles to drive off the road resulting in tragic accidents. In foggy days, it is better to avoid driving altogether.

Safety measures:

  • Park the truck somewhere safe and wait for a favorable climate
  • Practice defensive driving on poor weather condition
  • Limit the speed and use headlights for better visibility
  • Never use jack brake and keep ample distance between vehicles
  • Ensure proper tire pressure and fully functional wiring systems

2. Crowded Seasons

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Local events such as carnivals, galas, protests, and rallies always happen by the roadways. People occupy roads to celebrate their regional or national events. Long hauling drivers may not aware about these local events.

Therefore, drivers have to pay attention to the social and political events over the route. During such occasions, people don’t care about vehicles on the road and can act vandalous.

They abruptly cross the road, are careless of the rules and won’t give enough attention to running vehicles. All these factors stand as possible challenges for truck drivers.

Safety measures:

  • Try to stay updated about news related to the route, including events
  • Figure out the crowd-free and fastest route to the destination
  • Slow down or pull off and wait while passing through a lively road
  • Use sound-horn frequently and proper indications while passing

3. Driver Fatigue

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The urge to finish the trips as fast as possible forces truck drivers to skip healthy life practices. They may bypass timely food, daily schedules and sleep. Continuous sleepless drives can exhaust even the fittest drivers and cause adverse results.

Read Also: 5 Essential Safety Tips For Fleet Drivers

Most fatal accidents are caused due to driver fatigue. Improper duty schedules and practices are the major cause for making this job risky.

Safety measures:

  • Take appropriate food, breaks and rest on time
  • Prepare and follow a healthy daily schedule
  • Share the duty with a colleague in a timely manner
  • Never drive under the influence of alcohol

4. Break Down

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The life-period of machine parts in vehicles is unpredictable. Heavy machine parts undergo wear and tear over time, and cease functioning.

Especially, parts such as bearing, tubes, nozzles, pipes and moving components cease to perform or burst out. This results in drivers losing control of their vehicles, causing loss of time, life and property.

Safety measures:

  • Carry out thorough, periodical inspection and demand-based vehicle service
  • Carry a toolset for immediate repair requirements
  • Ensure engine oil, coolant and lubrication are enough
  • Check tire pressure and additional tire backup

 5. Poor Training    

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Heavy vehicle driving requires good amount of training. Despite the theoretical classes provided for heavy-duty drivers, they require different set of practices. Drivers have to be trained to handle vehicles on different terrains and diverse climatic conditions.

Mostly, poor vehicle controlling capacity and lack of expert knowledge in taking quick decisions make them victims. Drivers with less experience in long hauling trips have to assist such trips before being assigned for the long trip.

The lack of drivers in trucking industry is also a reason for skipping measuring the experience level of drivers.

Safety measures:

  • Get proper heavy vehicle driving training
  • Train until you can handle trucks in all terrains.
  • Practice truck driving over all-weather condition.
  • Gain adequate vehicle engineering knowledge

6. Distracted Driving

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Almost every road accident is caused by the lack of attention while driving. Multi-tasking during driving is the root source of this menace. Drivers indulging in smartphones usage, drinking & eating, reading, watching video, talking, and cleaning while driving are all factors which contribute to distracted driving.

Unfortunately, most of the case ends up in fatal injuries and hefty loss. Other road users such as pedestrians, cyclists and motorists are the common victims.

Read Also: What Are The Benefits of Fleet Management Software?

Safety measures:

  • Never engage in any activities which can distract your attention
  • Take extra caution while driving through crowded roads.
  • Pull off the truck while doing any other activity.

Though a lot of perils are hiding in truck driving job, we can mitigate it significantly. Following the safety measures and exercising the appropriate driving practice can help making truck driving a safe job.

30 Must-Visit Tourist Attractions In UAE

UAE is undoubtedly among the top charming spots when anyone thinks to spend some time out of their busy life schedule with friends or family. The fancy malls, breathtaking skyscrapers, mind-blowing coastlines and posh hotels all are among the key attractions that make UAE a top tourist hub.

In addition to all these, famous mosques and museums and awesome man-made islands have made it a common area of interest for those traveling with friends, family and even for those who decide to spend some quality time all alone.

Here let us have a look at some of the top tourist spots in UAE that you should not miss out during your journey.

1. Burj Khalifa

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From the top of this 828 meters high skyscraper you can witness all around Dubai. This breathtaking building in Dubai is the tallest of its kind in the world.

There is no surprise that it will be on top of the must-see list when you fly to UAE. It is built with diverse aesthetic senses and has 140 levels and the design of the building is inspired by spider lily.

It opens daily from 9 AM to 11 PM and the rates range from 125 AED to 500 AED.

2. Ferrari World

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Do you wish to experience the speediest crazy ride in the world; then don’t miss out the Ferrari world located in Abu Dhabi.

In addition to this amazing Formula Rossa, the aspirants can also look forward to many other interesting rides like Scuderia Challenge, Fiorano GT Challenge, Carousel, and G-Force. It is open from 11:00 AM to 6:00 PM.

3. Hajar Mountains

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This is one of the perfect destinations for nature lovers visiting UAE. The spectacular scenery all through the twisting roller-coaster roads is the highlight of the place.

Enthusiasts have opportunities for bird watching, trekking, and hiking and will be a lot of fun to explore the picturesque wadis.

4. Dubai Aquarium and Underwater Zoo

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This breathtaking experience takes you to an unbelievable and exciting underwater world experience that entertains both kids and adults.

The King Croc, a giant crocodile which is one of the biggest animals in the world is the key attraction of this zoo. The ticket rate starts at AED 100.

5. Bastakia (Old Dubai)

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It is a heritage center that was constructed long back in 1890 and the private homes that are not destroyed remain a public attraction.

The architectural brilliance on these constructions have made it a stand out experience and the key attractions here include the Arabian Tea House, Dubai Museum, Majlis Gallery, etc.

6. Abu Dhabi City

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It is the capital city of the United Arab Emirates and it is no wonder you can have a roam around the city to find some of the mind-blowing attractions.

The key attractions include the presidential palace, towering skyscrapers, and Sheikh Zayed Mosque.

7. Dubai Frame

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It is one among the novel attractions in Dubai but this 150 meter high picture frame has already reserved a spot in the top tourist attractions in UAE.

You can walk through the history of the city while passing through a series of galleries and the Sky Deck gives a chance to take some awesome snaps from the platforms of both old and new Dubai.

8. Palm Islands

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This is one of the top class man-made archipelagos you will ever get to see in any parts of the world.It is a vivacious and stunning combination of Palm Jumeirah, Deira Island and Palm Jebel Ali islands.

Visitors can have the best experience during September and October and what makes it stand apart are its watchful design, dazzling infrastructure and thrilling entertainment centers.

9. Burj al-Arab

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On the coast of the lively Persian Gulf, you can experience the awesomeness of one of the most luxurious hotels in the world today.

It is located on a private island which is just a few metres away from Jumeirah Beach. The key attractions include superlative service and an underwater aquarium restaurant.

10. Yas Island

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This is a thrilling man-made island that can be a great destination for all types of visitors. It will be a great idea to chill at Yas Water World Park or go for a mesmerizing cruise. Enthusiasts have even options to drive a Ferrari on a personal test track.

11. Ras Al Khor Wildlife Sanctuary

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Those looking for a more natural vista can take a halt at the Ras Al Khor wildlife sanctuary which is a mind-blowing mix of the Dubai creek wetlands and the stunning mangrove forests.

This is an awesome hub of flamingos in winter and bird-watchers are provided with tricky spots to get good views of flamingos.

12. Sharjah Fort

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It is located in the city center and it was built by the Sheikh Sultan bin Saqr Al Qasimi long back in the year 1820.

The fort is surrounded by an eventful shopping area and modern buildings which give a vivid experience of the right mix of old and new. The ruling family of the Emirate of Sharjah used to live here.

13. Sheikh Zayed Mosque

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This is one of the must-visit mosques in UAE which is few among the ones which allow non-worshippers. It is in fact truly majestic and full of magnificence.

Entry to this cultural landmark of Abu Dhabi is absolutely free and the best time to visit is January.

14. Mall of the Emirates

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This is one of the most popular malls in the city of Dubai with a range of options to satisfy both kids and adults. You can just relax watching your favorite movie at a cinema complex and family entertainment center is a hub for fun-filled rides.

You can have plenty of dining options from world cuisine menu along with boundless shopping opportunities.

15. Khatt Springs

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If you are out in UAE for a vacation, don’t miss the chance to experience the natural springs flowing from Khatt Village. You are just a few minutes away from Ras Al Khaimah City Centre to explore this natural wonder.

It will be a great idea on the middle of a hectic trip to refresh and revitalize at Khatt springs.

16. Kite Beach

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The kite surfers can take a stopover in this premier destination in the south of Jumeirah beach. This white-sand beach is also a great option for sunbathers.

You can also have a try on the stand-up paddleboarding and make use of the lessons arranged on beachside from experts.

17. Dubai Creek

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This awesome saltwater creek is known for its natural ambiance and appeal. This is in fact a living demonstration of the country’s long-standing traditions.

You can experience amazingly rich marine life and wealthy Arabian accommodation through old-style structures. The right mix of old and modernity makes it stand different.

18. Dubai Miracle Garden

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This is a rare display of millions of flowers of diverse colours that spreads over 72000 square meters. In fact, you can experience the mesmerizing beauty of close to 109 million flowers in this miracle garden.

The key attractions include an aromatic garden, floral clock, birds, peacocks, and castles. 

19. Jebel Ali

Jebel-Ali-Tourist-Attractions-In-UAE

It is one of the traditional tourist spots in UAE on the outskirts of Dubai. Visitors can walk, drive or cycle to the UAE’s second highest summit which is rich with greenery throughout the way.

The exquisiteness of Al Ain and Oman border is within its vicinity.

20. Alserkal Art District

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This is the main arts hub of Dubai centered on Alserkal Avenue and visitors can have a day out through interesting contemporary art galleries.

Spend some time to explore the creations of new Middle Eastern talent along with the stunning work of major artists. The place is also home to various restaurants as well as accessory and fashion boutiques.

21. Umm al-Quwain

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Being the capital city of the Emirate of Umm al-Quwain, this small city with relevance to fishing industry is among the top tourist spots in UAE.

You can roam around the city to see some mesmerizing attractions like the local museum, the Old Town Area, the harbour, the defensive walls, and a range of defensive towers.

22. Dubai Safari

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The first place that comes to anyone’s mind when you think about desert adventure is undoubtedly Dubai. Desert safari in Dubai can be a lifetime experience which would be rich with scenic views. The camel ride and sandboarding are among the attractions and the rate starts from AED 200.

23. Dubai Dolphinarium

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Have you ever wished about getting an opportunity in life to freely interact with dolphins? Then don’t miss this golden chance at Dubai Dolphinarium where you can spend some quality time with friendly animals from the sea world.

The key attractions are activities of dolphins which include acrobatics, playing balls, singing, and dancing.

24. Wild Wadi Water Park

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This is one of the most popular outdoor water parks that can make your day with friends and family a total fun.

The key attractions include heated or cooled wave pool, a delightful waterfall of 18 meters,  variety of water slides, 30 fun-filled rides, and artificial surfing machines. The timings are from 10:00 am to 07:00 pm on all days.

25. Gold Souk

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If you have pennies saved to buy some precious stones or amazing designs of gold; then take a stop here. The entry to this row of shops is free but make up your mind to do some good bargaining.

Even if you have no plans to shop, simply don’t miss this chance to glance through some of the stunning designs of gold and expensive stones.

26. Sir Bani Yas

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It is widely acknowledged as the largest natural island in UAE. Being one of the most-watched out natural reserves in Arabia, it is rich with a diverse range of flora and fauna.

Visitors can have the best experience during July and August when they can take part in diverse activities like wildlife viewing, mountain biking, bird watching, kayaking and Safaris.

27. Al Ain Classic Car Museum

Al-Ain-Classic-Car-Museum-Tourist-Attractions-In-UAE

The automobile enthusiasts can have a great time at this car museum in AL Faida Complex. This is home to a wide variety of classic car models which you can no more see in the streets.

You can make the visit all throughout the year and closely experience the vintage vehicles and car shows.

28. Jumeirah Mosque

Jumeirah-Mosque-Tourist-Attractions-In-UAE

It is one of the most beautiful among the classy mosques in Dubai which resembles Cairo’s Al-Azhar Mosque but bigger by at least 8 times in size.

This stone structure is in fact a perfect demonstration of Islamic architecture. Be a part of the guided tour that happens all days expect Fridays to learn more about the significance of the mosque.

29. Hatta Pools

Hatta-Pools-Tourist-Attractions-In-UAE

If you are in Hatta, then don’t mind taking a cab to drive to the most beautiful hatta pools which can be enjoyed for absolutely free of cost.

The clear blue-green water is really mind-blowing and go ahead to simply explore and experience its well-conserved rich culture. You can have a great time from June till August.

30. Ski Dubai

Ski-Dubai-Tourist-Attractions-In-UAE

This spine-chilling ice-cold ski is a perfect destination in the hot summers of Dubai. It is the city’s first-ever indoor ski resorts where you can go skiing, tobogganing, and snowboarding in a mountain-themed frosty setting. It is open from 10:00 AM to 11:00 PM.

There are a lot more enthralling spots in UAE that makes it an ideal place for vacations of all kind. Whether you are planning for your honeymoon with your better half, a getaway with your favourite buddies or a family vacation, you will never run out of options.

The diverse range of tourist spots makes it ideal for people looking for all sorts of fun, peace, and happiness. The activities like mountain biking, kayaking, zip-lining, and hiking make it interesting for those who prefer an adventurous side of holidaying whereas the beautiful gardens, beaches and landscapes give a chance for those who prefer a peaceful outing with some cool snaps.

Singapore Is Generating Energy From Waste – Know-How

A highly advanced industrialized country which has been exporting more than 40,000 tonnes of waste turned to dispose of it by themselves and generating power from it.

Read Also: Upto Dh3000 Fine Awaiting Unclean Vehicles In UAE!

Ever wonder how it is possible, let’s check the waste management secret of Singapore.

Old waste management model

Once Singapore has grappled to escape from the waste accumulation each day. The limited land area is too precious to lend out as garbage fills. 

This island nation relied much on exporting waste in bulk to other countries especially to china.

Know-your-vehicles-dy-t0-day-stories.

The recent changes in garbage import policies of other countries forced them to find self-reliant solutions to mitigate this dilemma.

The exponential growth of the population also stood as a thumping-challenge in waste management. Hence they found a successful solution to mitigate 90% of their waste management deadlocks.

Employing heavy- incinerators to burn tonnes of waste they are not just disposing waste but also generating electricity. However, their innovative prospects in waste management are not limited to this waste-to-energy model.

Reducing the production of waste is what they aim at in the long run. And they are in the move to control the growth of garbage production and trying to formulate sustainable resolutions.

Waste to Energy Model

waste-to-energy-singapore

The thousands of tonnes of municipal solid waste produced each day is powering up Singapore today. About 2% of their electric power was generating by burning garbage every day.

They attained this energy-efficient waste management model through incineration of refuses.

The daily collection vehicle gathers tonnes of mixed waste from across the country. It further classified into reusable, recyclable and others. After segregating the 3Rs (reduce, reuse and recycle), the remaining combustible waste will be secluded for incineration.

The incineration plants are huge enough to consume tonnes of waste at a time.

Burning the waste in the incinerators between 850 to 1000 degree Celsius produces enormous heat. This consuming heat generates superheated steam in the boiler to drive the turbo-generators.

Thus, the generators produce electricity and power up different sectors across Singapore.

The pollutants spew out from the plants are thick fumes and toxic ash. In order to curb its adverse effects, it has been passing through several filtration processes.

Over each process, the toxicity of the fumes would be brought down and pumps-out harmless smoke to the atmosphere.

Likewise, the ash segregating at the end of the incineration would process for removing the metal particles. Further, the residues will send for construction purpose or to the landfills.

How Waste to Energy model is better than other paradigms?

In several ways, Waste to Energy model is becoming far better than conventional waste management practices. Despite the energy efficiency of this mode of waste management Waste to Energy model helps to reduce environmental pollution in large scale.

Read Also: Top 10 Taxi Meters

Comparing to the immense toxic gases generating from the municipal solid waste landfills, this waste management model helps to reduce such massive release of hazardous gases to our ecosystem.

The uncontrolled rise in the production of carbon dioxide from such landfills can be brought down systematically.

Benefits of Waste to Energy waste management practice

Waste to Energy waste management

By encouraging Waste to Energy pattern of waste management practice this country became a synonymous name in implementing a successful waste management model across the planet.

The benefits of this mode of waste management are too big to ignore

  • Reduce the quantity of waste accumulation.
  • Save a wide range of land area from pollution.
  • Decrease the amount of pollution in all sectors.
  • Generate excess power from waste.
  • Reduce everyday transportation of waste.
  • Maintain a clean environment and health.
  • Limit the production of methane gas.
  • Eliminate the growth of contagious diseases.
  • Surpass the challenges of weather in waste management.
  • Better recycling and reuse practice.
  • Automated operation and hassle-free supervision are possible.

Whereas, there is a couple of disadvantage in this waste management model. As far as we cannot find a sustainable solution to mitigate the generation and elimination of waste we have to bear the consequence in diverse means. The persisting disadvantages are:

  • Air pollution will spike enormously if failed to filter the toxic fumes.
  • The solid waste ash-producing as the bi-product can be a threat to the environment.
  • Exuberantly expensive to install an incinerator plant.
  • Not a sustainable solution for long term waste disposal.

Conclusion:

Waste to energy is an increasingly effective practice that has been proven as a successful move for mitigating solid waste accumulation.

Read Also: New Vehicle Inspection Technologies In UAE

Singapore has made it evident that countries like them can take this paradigm to mitigate waste management challenges.

However, though this way of waste management is much beneficial and rewarding, it has several drawbacks.

Hence, nations are continually striving to formulate a sustainable waste management solution which can cause no harm to nature.

Upto Dh3000 Fine Awaiting Unclean Vehicles In UAE!

The gleaming city roads of Dubai are zero-tolerant to anything that fades its aesthetics serenity anywhere across the streets.

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Seemingly, as a move to make it a speckles adorable city, Dubai municipality has start warning residents to clean their vehicles.

Know-your-vehicles-dy-t0-day-stories.

By issuing such a rule, Dubai governments giving out an advice to the vehicle owners to take care of their vehicles.

unclean-vehicles in dubai

This law not only meant to keep the city clean from dusty vehicles but also to avoid unnecessary heaping of abandoned vehicles on the streets.

Any vehicle that is found abandoned and dirty for a pretty long period over the public parking spaces will be noticed to wash it.

Read Also: Driving Rules in UAE – All You Need To Know 

If the vehicle owners fail to adhere to the municipality rules within 15 days from the issue of notice, for keeping an untidy vehicle in a public space the vehicle can cost Dh500 as fine.

unclean-vehicles-in-dubai

The charges involving in the violation is not limited to just a fine. The vehicles would be towed away and impounded by the law and enforcements forces. 

In addition, the towing charge, parking rent and other expenses will be incurred from the violators. Vehicles which are never settling the penalty charges will be auctioned by the concerned department.

Precautions

To prevent ourselves from being victimized for such a hefty fine is making sure our vehicles are quite clean at least outwardly.

Further, if you are going for a long trip, don’t just leave your car at public parking spaces instead find some confined space as if garages, friend’s house, private car parking lots.

unclean-vehicles-dubai

Read Also: Desert Driving – Complete Guide

Washing your vehicle once in a week may help to prevent unnecessary fines. Especially, over the sandy and windy climate of UAE the probability of getting exposed to dust winds are common. Thus, a few days are enough to make our vehicle seems quite unkempt.

New Vehicle Inspection Technologies In UAE

In Dubai technology of today is becoming an old story tomorrow. They are updating to new innovations every day. The innovations in communication, automation, and artificial intelligence have brought in a lot of changes across different sectors.

Leaving nothing untouched the growth of technology is leaping at an unpredictable pace every day. Especially in the vehicle industry, new modes of advanced features are taking over conventional means.

Read Also: Driving Rules in UAE – All You Need To Know 

Likewise, the way vehicle inspection was performed is becoming an old story. The new inventions in vehicle inspection technology are over turning the process quit efficiently. Moreover, the government of Dubai is trying to safeguard the lives of people in all possible means.

The purpose of advanced vehicle inspection modes

The ultimate purpose of vehicle testing is to ensure the road-worthiness of vehicles. A country such as Dubai which has a keen attention to the lives of people doesn’t compromise to put people lives at risk.

Know-your-vehicles-dy-t0-day-stories.

The types of vehicle tests in Dubai such as Defect Test, Export Test, New Vehicle Registration Test, Periodic Vehicle Test, and Re-test are vital to performing at the recommended intervals to have a trouble-free journey across the country.

To prevent the accessibility of unsafe vehicles from the roads of Dubai they are introducing a comprehensive solution to find all sorts of defects in vehicles in detail. All these new technologies are to ensure an error-free inspection of vehicles within minimal moments.

New age Vehicle Inspection Technologies

1. Smart Glass Technology

Smart Glass Technology

Leveraging the advantages of Augmented Reality and Virtual Reality technology, the vehicle inspection process is becoming more amplified. The details that have been hard to dig out over a manual inspection is no more difficult to figure out.

Smart glasses which are coming with high-definition camera help to record everything before our eyes and the same can be streamed by other devices from the control center. Also, this wearable gives adequate information to carry out a thorough inspection.

Inspectors who are wearing such smart glasses can access digital information of the live-environment that they are gazing at.

Features:

  • Availability of contextual digital information of vehicles that are under inspection.
  • Record vehicle inspection process and can streamed from control centers.
  • Optimized information sharing and communication with all inspection staffs.
  • Remote supervision and support for inspectors and accurate defect detection.

The whole functioning of the machines and parts will be available through smart glasses.

Read Also: Do You Know The Real Efficiency Of Your Vehicle? 

The inspectors can view the virtual versions of the vehicles they are examining in real-time. Hence they can carry out a precise and accurate inspection.

2. Smart Inspection Robot

Smart Inspection Robot

Smart vehicle inspection robots are making unprecedented leaps in vehicle inspection process around the world. It is not only simplifying vehicle inspection but also improving the quality of the vehicle inspection.

The smart robots are designed to carry out a precise inspection with detailed video capturing. Inspectors can screen it and monitor the process from a remote location.

By employing smart inspection robot the way vehicle inspection has been performed has changed. These robots are helping to examine the vehicles in great details with high-quality pictures.

Scanning the number plates, undercarriages and all over the vehicles, it enables the inspectors to figure out the defects accurately.

Feature

  • Easy and custom inspection operation.
  • Low profile inspection is possible.
  • High-definition video coverage.
  • Long-range wireless operation.
  • Detailed, all-angle video monitoring.
  • Long runtime with better durability.
  • Noiseless and Fast inspection.

3. On-board Diagnosis Devices

On-board Diagnosis Devices

OBD devices are not a stranger in the automobile sector. The purpose of OBD devices is to enable the ability of a vehicle to diagnose it by itself and the capability to report it.

On early 1980 the first version of OBD’s was functioning. However, overtime it has made immense makeover and today it is almost a self-sufficient computer.

In vehicle inspection, OBD device helps to collect the status of vehicles and its health condition. Including engine status, fluid levels, temperature, pressure, speed, and performance.

Every malfunctioning of vehicles can be gathered through the OBD systems.

Embedded OBDs with the smart robots, today inspection process it more easy and accurate. Finding every slightest mismatches and defect, OBDs are serving as an intelligent assistant for vehicle inspectors.

Feature

  • Easy detection of defects in vehicles.
  • Detailed error-report of vehicles.
  • Able to embed with advance device for better diagnosis.
  • Assist maintenance operation with accurate data.
  • Faster diagnosis and precise fault positioning.
  • Better information sharing and greater control.

Read Also: Desert Driving – Complete Guide 

Conclusion:

The technologies in different vehicle operation sectors are growing exponentially every day. New modes of innovations like advanced inspections techniques, professional vehicle management software and vehicle performance boosters are adding more value to the vehicles.

Do You Know The Real Efficiency Of Your Vehicle?


Technically, the term ‘efficiency’ means- the ratio of the useful work performed by a machine. But, economically, it is the expected productivity.

Nevertheless, how the vehicles that are manufactured with the same efficiency, components and care become dissimilar when it comes to performance and productivity on the road?

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The purposes of all vehicles are the same, transportation. But, to ensure a comfortable conveyance, it takes periodic maintenance and proper care. Also, if the vehicle fails to bring a productive outcome, it is not efficient for our business.

Once Mr. Zygmunt Bauman said, Relationships, like cars, should undergo regular services to make sure they are still roadworthy.

Likewise, it’s all depends on the way we take care of the vehicle. Plus, the terrains, driving practice, timely maintenance, and appropriate care involve in determining its efficiency.

What is the efficiency of a vehicle in our business?


The term efficiency comprises a number of meanings. In the automobile sector, the term efficiency is more related to fuel economy and the performance of the engine.

In a business setting, the efficiency of a vehicle can be defined as the influence of the vehicle in increasing productivity continuously.

In short, vehicle efficiency can be defined as the ability of a vehicle to deliver expected performance continually at the best within the compliance.

It largely depends upon the collective ability of engine, fuel, design, drive train, weight, aerodynamics, timely services, proper maintenance, driving behavior, and terrains.

Today, the definition touches the environmental requirements such as carbon emission and type of fuel, and safety standards as well.

How does the efficiency of a vehicle falling and impacts the business?

It was a matter of wonder on the past, not now, to find out, how vehicles are losing their efficiency over time. People confused a lot around the vehicles to figure out the exact problems.

Luckily, we are blessed with advanced technologies as if fleet management systems and software’s to find out those haunting problems.

Read Also: What Are The Benefits of Fleet Management Software?

More often, productivity falls down because of poor maintenance and bad driving behavior of vehicles.

The unhealthy driving practices such as abrupt acceleration and deceleration, reckless driving, sudden braking, unnecessary idling, rash gear shifting, improper service, irregular maintenance, rough terrains worsen the efficiency of the vehicle over time.

Know-your-vehicles-dy-t0-day-stories.

Since each part contributes a lot to the productivity of our vehicle. We cannot overlook a single scratch over the vehicle. If the light fails to get dim and bright on time, it may cause critical problems across the way.

Same is the case of every part of a vehicle. So, the ignorance of the driver also plays an important role.

Hence, the loss of each productive moment due to the vehicles inefficiency will amount to a huge loss for the business.

How can we maintain efficiency?


To achieve sustainable efficiency, we need a sustainable way to take care of our vehicles. Moreover, finding out the exact issue is another reason that helps to maintain efficiency.

The clear real-time status of the vehicle and the way it has been handled is the best method that helps us to find out how the efficiency of vehicles is declining. Hence, all we need is a broad eye to monitor and analyze the vehicles and their drivers.

Preventing irresponsible driving behavior, unbearable loads, and unhealthy routes help us to maintain the efficiency of vehicles immensely.

Also, observing the fuel consumption rate on different trips, foreseeing the hurdles on the road, equipping the vehicle for all weather enables us to optimize productivity.

Conclusion

Hence, to yield the real efficiency of our vehicle, it requires all-inclusive vehicle management practice. Starting from monitoring the small parts of the vehicle, we have to maintain and meet every requirement for the uninterrupted and efficient vehicle operation.

Read Also: 5 Essential Safety Tips For Fleet Drivers

Further, if you have fleets of vehicle, you have to give the same attention for every vehicle at the same time.

Analyzing all aspects of the vehicles including maintenance, driver, weather, seasons and the purpose, we have to be an efficient fleet manager all the way.

Fleet Accident Causes In UAE – Points To Keep In Mind While Driving

Though huge and proven course of actions is employed all across the roads of UAE for mitigating the accident rate, the number of fatalities is still shocking.

Last year it has been reported that over speeding caused an extremely frightening 230 deaths in the UAE.

Importantly, the major reason that hinders the accident- free traffic ecosystem is the ignorance of drivers and their distracted driving practices.

Know-your-vehicles-dy-t0-day-stories.

Practicing a safe and secure driving behavior and traffic culture is the best solution for eliminating road fatalities.

Keeping up with the traffic rules, following the safety recommendations such as seat belt and indicator signals and lane discipline will help to secure our lives across our journey. 

fleet accident causes in uae

How Fleet Management Software Helps Oil And Gas Industry?

In the oil and gas industry transportation is an inevitable necessity to transit goods, workforce, products and essentials to and fro.

Working as an embedded industrial line which comprises mining rigs, extraction sites, and heavy machineries, storing facilities, refineries and dump yards, oil and gas industry required an efficient fleet service as well.

Read Also: What Are The Benefits of Fleet Management Software?

Hence, it is a tedious task for a manager in the oil industry to handle fleet operation every day.

Therefore, employing a competent fleet management system helps a lot to control risks and optimize all sorts of transportation operations productively.

Let’s look at how fleet management will help the oil and gas industry.

1. Minimize Downtime

Oil and gas industry is too much costly to afford downtime. Possibly, excessive labor and restless operation is the primary cause of downtime in the fleet industry. In addition, the improper driving practices and irregular service schedules hit hard it’s productive functioning.

Furthermore, unexpected terrain conditions and weather also incur downtimes in the oil and gas industry.

To eliminate all the chances of downtime we have to cautious about almost everything accompanying the fleet operations including:

  • Road terrain
  • Weather status
  • Traffic trend
  • Vehicle condition
  • Driver behavior
  • Vehicle efficiency

Hence, by employing fleet management software you can scan across the fleet activities and the external conditions via sensors and GPS tracking systems.

Further, this software enables the fleet driver and managers to get the health condition of vehicles as well as drivers in real-time.

Thereby, fleet management software can minimize downtime by:

  • Update vehicle working condition.
  • Recommend better driving practice.
  • Suggest better route map for trips.
  • Inform traffic trends on the road.
  • Schedule trip chart and duty roster
  • Warn and report hazardous practices.
  • Real-time communication channel.

2. Greater Safety

It is an open fact that the oil and gas industry is a rugged terrain where safety is at stake. The chances of safety hazards are unpredictable. Hence, taking the possible precautions help to ensure a safe working environment.

Fleet management software offers greater safety with zero compromises on efficiency.

Moreover, working hand-in-hand with all essential safety policies and compliance parameters of different vehicles, fleet management system enables to run tense-free fleet operation in the oil and gas industry.

Fleet management software helps you to ensure safety by informing:

  • Optimized route track.
  • Unsafe weather conditions.
  • Location of vehicle.
  • Driver working hours.
  • Vehicle health status.
  • Compliance report.
  • Driving trends and behavior.
  • Activity and efficiency report.
  • Incident report.

Hence, fleet management software leaves no room for any kind of negligence and vulnerable conditions to put the fleet operation at risk.

3. Reduce Fuel Expense

One of the very reason businesses of all sizes are employing Fleet management software is its amazing capability to reduce fuel expense significantly.

This software allows you to find out fuel consumption trends across the trips. Analyzing the roads and the driving trends fleet management system helps in finding the real cause of fuel wastage.

Read Also: Why Is Fleet Maintenance Important For Heavy-Duty Trucks?

Furthermore, the daily activity and expense report give a detailed picture of daily trip expense trends.

Tracing the below factors fleet management software suggests an optimized plan which could eliminate all unnecessary expenses.

  • Trip duration
  • Idling time
  • Number of stops
  • Acceleration rate
  • Off-road rides
  • Driving behavior
  • Road and traffic
  • Location and route

4. Driver Communication

In oil and gas industry the location of the different facilities such as labor camp, material depot, refinery, mines, and rigs would be far.

Hence, the fleets might be sheering over different locations at the same time.

Hence, to avoid any sort of miscommunication and confusions, a proper communication channel that connects every vehicle to the fleet operators is essential.

Fleet management system helps to mitigate these problems by serving as a proactive communication channel across the fleets with the managers.

In addition, it gives proper warning and notifications when necessary to both drivers and fleet managers.

  • Drivers can communicate with fleet managers and other drivers.
  • Managers can communicate with all drivers and control accessibility.
  • Notifications and warning can be sent to both drivers and managers.

5. Preventive Maintenance

Inspecting the hundreds of vehicles dashing across the oil and gas fields every day is an impossible task for fleet managers and operators.

The heavy-duty machines and labor conveyers run long distance each day and travel through different terrain that may weaken them.

However, in oil and gas fields we cannot compromise in safety anyway. Hence the fleet management system is the best resolution to monitor and upkeep the health of vehicles every day.

Fleet management system read the status of reach working component in the vehicles and sends a detailed report to the fleet command center.

Analyzing the report, fleet managers can schedule appropriate service frequencies and follow up the vehicle maintenance activities systematically.

The predictive maintenance system informs the necessary makeovers in the vehicle beforehand and helps to avoid midway hassles.

Conclusion:

Since the purpose and the need for vehicles in the oil and gas industry are diversified and unavoidable, it requires more care for running an uninterrupted work cycle.

Read Also: 5 Essential Safety Tips For Fleet Drivers

Fleet management software comes with every provision that fleet managers are sought after long since to ease out the daily tasks. It has helped enterprises of all size to cut off unnecessary expenses and safety concerns over vehicles and drivers. Thus, employing a fleet management solution for your fleets helps you a lot for sure.